Did you know that the American Academy of Pediatrics announced today that children should get double the usually recommended amount of vitamin D because of evidence that it may help prevent serious diseases?  What does this mean?  Millions children will need to take vitamin D supplements to reach the new recommendation of 400 units daily (up from 200).

I know there are parents all around who are wondering how to get this additional amount of Vitamin D now into their children.  The best source of vitamin D is sunlight because the body makes vitamin D when sunshine hits the skin.  However, if you like in a state like me (Illinois), we don’t often go out in the winter, because it is way too cold.  The only way most children are going to be able to get this much vitamin D is too supplement it.

I luck out that my daughter takes vitamins without a problem.  However, my cousin’s daughter will not take anything.  An easy way to get the vitamins into your kids is to use Emergen-C Kidz Complete Multi Vitamin and Multi Mineral Supplements.  For kids 4 and older, all you do is add a packet of Emergen-C Kidz to 4 - 6 ounces of water and stir.  For kids 2-3, use a half a packet with 2-4 oz of water.  Emergen-C Kidz has 24 essential nutrients including choline, 500 mg of vitamin C, and 400 IU of vitamin D.  It also has beta carotene, vitamin E, zinc, iron, and phosphorus (there are several more vitamins too!).  If you notice, Emergen-C Kidz offers more health boosting vitamin C than the leading brand to help support their immune systems.  It is available in major grocery stores and drug chains and in health food stores.

This passed the kid test in my house.  We tried the orange pineapple explosion, and Madison drank it in one sitting.  She like the flavor and wanted more after she was finished.  If that flavor doesn’t sound like something you’d be interested in, this also comes in Strawnana Berry and Cherry Yumberry (ok, I can’t even type that without giggling a little.  Your kids will love those name as much as I do.

Your kids will like their fizzy drink and think they are getting a treat, and you, as a mom, will know that they are getting all the vitamins and minerals they need.  I promise, I’ll keep it our little secret.

The CareBears Dance ‘n Play Piano has been a huge hit in my house with both my kids. Madison (my four year old) doesn’t play with it too much anymore, but my 15 month old still enjoys it. The piano plays three different songs, and has different settings. It also lights up when you press the keys, and the Care Bears dance which makes my son laugh. It is a tad on the loud side, so you may want to check your health insurance and have your hearing checked if you think its quiet. :)  If you want a great introduction to music for your little one, this is a great toy for that.